Family Meal Planning
I was completely drowning once we made the transition from 1-2 kiddos. I remember standing in my kitchen, shoveling my kids leftover goldfish and sandwich scraps, thinking to myself - “HELP! Throw me a lifesaver! Someone. ANYONE. Seriously. ANY kind of lifesaver that will save me and my sanity!”
I crumbled to the floor in a ball of tears. And I remember that soundtrack in my mind and the desperation so clearly. Kids. Husband. Work. Commuting. Travel. I was so overwhelmed by all the moving pieces that thinking twice about myself let alone what to eat and how to eat was LAST on my list.
Actually - family meal planning wasn’t even on my list - which was evident when we randomly went through the grocery aisles, bought shit we didn’t need, spent WAY more than we needed to, and to top it off, we wasted tons of food because we had ZERO plan on how to efficiently use it! We were in total survival mode.
No matter how crazy our life was, cleaning up meal time was constantly on the back of my mind! I wanted to feel the peace of knowing I was doing whatever I could to instill healthier habits for all of us. But it felt impossible. I was drowning.
Two years ago when I was in the thick of trying to figure things out, our team launched a branch to our business that included a family meal planning service called Take Back The Kitchen. INSERT LIFESAVER!
And because of that service, we have helped thousands of families get started on the right path - ours included!
That’s why I am PUMPED to announce the launch of our BRAND NEW TAKE BACK THE KITCHEN menu/meal plan that takes EVERYTHING to the next level! If you follow me on Instagram or Facebook, you may have seen this big announcement last week. The NEW system is simple, easy to understand, and effortless to implement! Three necessities in this cooking-haters guidebook!
The most important part of our mission is teaching sustainable healthy eating for the long haul. Above all, we want you to have a strategy that seamlessly infuses into your family, teaches you the WHY behind healthy habits and educates everyone on the importance of fueling for life.
This is truly the LIFESAVER I am so grateful I received and I can’t WAIT to show you how this simple meal planning system can save you too!
If you’ve done Beachbody workout programs in the last five years, you may have heard of (or even owned) a set of the colored containers. Last month, Beachbody launched a nutrition course, called The Ultimate Portion Fix, that dives further into the HOW and the WHY behind the container system! It covers everything from why every food group matters and the roles they play, to teaching your kids how to actually eat healthy!
It’s awesome because it’s no longer mom getting healthy while the rest of the family is left to do something separate. This is truly for FAMILIES to figure out a long term healthy lifestyle and every household needs this system!
With the UPF program, Beachbody workouts are optional. If you WANT to do them you can, but if you want to follow another workout regimen that you prefer, you can JUST do the nutrition course and implement the principles!
This program has meant the world to me and my family. It’s completely transformed the way we’re able to maintain a healthy lifestyle! I could not be more excited to share that I’m an Ultimate Portion Fix Master Coach and officially certified to teach people HOW to implement this program! Each month we will run an Ultimate Portion Fix Group to welcome in new members! The first two weeks we’ll go through the course (10 – 20 minutes per day of videos), and then we’ll start incorporating portion control for our 30 days challenge! We also meet “in person” weekly via a virtual video conference call, to check in and hold each other accountable!
I’d love to have you join us! Our group is CRUSHING the program right now and we’re all learning so much! It’s been AMAZING to evolve our nutrition together!
Here’s a little more about the content you can expect inside this nutrition course…
Break your sugar addiction: You’ll learn WHY you’re addicted to sugar (because knowledge is power) and how you can break the addiction. You’ll be armed with grocery lists, meal plans, and easy-to-make recipes that emphasize whole-food ingredients, so you can finally cut down on processed foods without cutting out the joy of eating. I’ll coach you through discarding the hidden sugars that are so destructive to reaching your goals!
Get the whole family healthy: Those days of prepping one meal for the kids and one for the adults are over. We’ll cover everything from what and how much your kids should be eating, to getting them to eat enough fruits and veggies, and even how to end the “I’m only eating chicken nuggets for dinner” battle once and for all!
Feed yourself for performance: You’ll learn how you can customize your eating plan to your goal, whether it’s to lose those stubborn last 10 pounds or build muscle. The proven nutrition strategies are designed to maximize your nutrition so you can maximize your results — whether you’re paleo, vegan, or gluten-free.
What Do You Get With Ultimate Portion Fix?
30+ BRAND NEW VIDEOS covering everything about the containers with deep dives into the principles of the plan so you can really grasp each concept. No more food guessing, only results.
Full set of color-coded containers
Ultimate Portion Fix Workbook to take notes as you go through the videos!
Ultimate Portion Fix Daily Log Book
Tracking: On iOS, users can find container, weight, and water tracking in the Beachbody Nutrition+ App. On Android, users can track these items within the Beachbody On Demand App.
Fixate Volume 2 Cookbook with 102 new recipes
75 Healthy Lunch Ideas for Kids PDF, a quick-and-easy resource for parents who want to make sure their kids are getting a variety of healthy foods and not eating the same things over and over again.
Access to more than 200 Fixate Recipe Cooking Videos!
1 Month Supply of Shakeology, a superfood smoothie!
Early Access to the REMAKE of 21 Day Fix & 21 Day Fix EXTREME that will be recorded in REAL TIME.
Weekly Take Back The Kitchen email from me with simple recipes + grocery list for the week!
In each NEW TBTK Menu issue, you will find:
1 new Shakeology, Energize, Recover, Daily Sunshine, or Beachbar recipe
1 success story called “Cook’s Corner” from a TBTK member who has transformed her kitchen
1 new breakfast option
1 new lunch option for you
1 new lunch option for the kiddos
5 new dinner options
Our hope is that each week, you will have NEW options to feel inspired in the kitchen without having to do a bunch of searching. You’ll discover family favorites that you can make on repeat, and have new recipes hand delivered to you to keep it FRESH!
As we re-launch TBTK and align ourselves with the Ultimate Portion Fix moving forward, we will be changing the TBTK requirements. All NEW TBTK members will be required to purchase the Ultimate Portion Fix nutrition course to receive menus. We are confident the course will give everyone the foundation of knowledge and a deeper WHY towards implementing a healthy lifestyle!
You will receive 4 weeks of menu when you initially join the group. Menus are delivered to your email inbox every Friday! After that, each month that you purchase one of the following nutrition products, you receive 4 weeks of menus! (You can choose from Shakeology, Daily Sunshine (kids smoothie), Pre-Workout Energize + Post-Workout Recover, or 3 boxes of Beachbars (healthy snackbars).
** The COST for the Ultimate Portion Fix, with everything listed above, is $160! **
If you’d like to register and join our next Ultimate Portion Fix group and receive the NEW Take Back the Kitchen, please fill out the form below!
Ultimate Portion Fix + Take Back The Kitchen Request For Info Form
If you have any questions, please reach out via email anytime - tripleewellness@gmail.com!
It would be a joy to support you on your wellness journey and help you and your family implement a healthy and sustainable lifestyle!