Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women’s health, Erin focuses on helping overwhelmed mothers simplify the health process and get intentional with their nutrition, fitness, lifestyle, mindset and tuning into their unique bio-individuality.

With a Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women’s Health, Erin brings over a decade of expertise to her practice. Alongside her professional education, Erin has successfully built a personal wellness business, generating over six figures in revenue while fulfilling her role as a devoted mother of 4.

She is the founder of the Empowered in Health Podcast and has positively impacted numerous individuals with her real, raw, insightful content. Her deepest passion is to work with women on all facets of health and to continue creating coaching programs, community and brand partnerships that are by women and families, for women and families. Her mission is to empower moms to reclaim their identity and renew their strength by leaning into simple, sustainable systems and support.

Through her unwavering dedication to growth and her innovative approach to coaching, Erin continues to leave an indelible mark on those she serves.

You can learn more about the work I do over on the podcast and inside the empowered mindset shop (returning soon). Any information about coaching groups and wellness initiatives can be read over on my coaching page.

I can’t wait to hear your story and learn more about how I can best support you and your goals!