Discover sustainable wellness with this 12-week program designed for busy, overwhelmed women navigating their health journey in midlife. Focused on foundational fitness, nutrition, stress management, strategic supplementation and hormone-supportive habits, this program simplifies wellness and helps you implement routines that support longevity.

Gone are the days of blindly following calendars or crash courses. Instead, let’s craft a customized, personalized plan that follows your unique physiology and evolves with you for life.

Group Coaching:
Empower Your Wellness

What’s included…

12-week group program
Customized Empowered in Health Mobile App for coaching support
One-Stop-Shop access for all tracking, progress, goals and accountability
Initial Health Assessment thru Erin’s Unique Methodology
Coaching: Deeper dive through hormone-supportive holistic habits
Fitness/Nutrition: Generalized Hormone-Supportive Fitness Calendar and Nutrition Strategies Provided. Your Personal Choice of Program
(or add-on SYNC™ Fitness)
Training: One Self-Paced Training/month thru Erin’s EMPOWER Method
Group Coaching Calls: 2 group calls/month on Zoom
Workbook: Customized to guide you through adopting hormone-supportive habits, creating consistency and aligning your wellness + lifestyle alongside your physiology.