The REBRAND

Things may be looking a little different around here. And I can’t thank you enough for tuning into the website and reading the blog to learn more. It’s truly an honor to connect with so many of you on the important topic of inside out health and wellness.

What started as “Triple E Wellness” and “The Momlife Mindset” is now pivoting into…
EMPOWERED IN HEALTH

An all encompassing coaching, podcasting and mindset shop offering to support women on their health journey - especially as our body and mind evolves over time. One of the most profound things I’ve learned as I’ve stepped into my 40’s is how incredibly ill equipped I’ve felt coming up against certain body changes.

From unexplained gut health symptoms to brain fog, fatigue, debilitating anxiety, depression, weight gain, hormonal imbalances and so much more…I felt like a fish out of water trying to understand all the ways my body was changing. And more so - WHY? Why did everything feel so much harder to “maintain” when my lifestyle habits felt identical to what I had always done.

It became vividly clear that what I was once doing in my 20’s and 30’s was no longer serving me in my 40’s. This has led me to an entirely new lens of how I look at inside out health and how I practice day to day habits in order to truly meet my female physiology where it’s at. As we head into 2024, I am ECSTATIC to share all that I’ve learned with other women and in turn, be a coach and guide to help you implement habits like cycle syncing, nutritional balance that promotes happy hormones and blood sugar stabilization in addition to a strategic view on how you move your body day in and day out. And in a way that SERVES you - not over works you, leaves you extra stressed and burned out.

To stay looped in on all the goodness coming in the new year - head over to MY COACHING PAGE to get a quick glimpse of the different offerings. And of course…subscribe to my email list below to ensure you don’t miss a beat on announcements.

Here’s to our health, my friends. Our body and brains change. They evolve. And with that evolution comes a responsibility to pivot, learn, unlearn and step into doing things a little differently so we can feel our best for the long haul. I can’t wait to connect more!