The Power of "AND" in Wellness, Business + Life

On today's episode of The Momlife Mindset Podcast, I share my thoughts on the power of AND. What do I mean by that? Literally - the power of saying - I need this AND that. I want to commit try this AND that. I love having access to this AND that. I'm super happy with this AND I want to keep finding new things too. It doesn't have to be OR. We don't have to pick and choose when it comes to our health. Or really anything in life. And we definitely don't have to feel boxed into one way of taking care of ourselves and serving others.

As a wellness coach, I share a lot about how I felt I had to choose in the beginning. That I wouldn't come across as truly committed or educated enough if I diversified the things I talked about and the ways I serve others. But the truth is - diversifying my effort has felt incredibly freeing over the past 2+ years. Learning what I really love MOST about the tools I have in my life AND taking a step to get educated on what else I want to learn, grow into and promote that feel aligned with my mission to wholeheartedly help women.

Don't be afraid of the power of AND - because it's truly incredibly powerful.
We can learn to say AND in order to promote growth while simultaneously saying NO to promote growth.
In the end - learning the power of AND is the key to staying grounded in immense gratitude for what we have while embracing our desire for more.

I would be honored if you shared this episode with others in your network. I'd also love to hear from you too and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.

To stay connected, here's where you can find me online:

Website: https://www.erintrier.com/
Mindset Shop: https://www.erintrier.com/shop
Email Contact: erinktrier@gmail.com

Business IG: @themomlifemindset
Personal IG: @erin.trier
Business FB: The Momlife Mindset
Podcast: The Momlife Mindset Podcast

https://podcasts.apple.com/us/podcast/the-momlife-mindset/id1598678571?i=1000571450173