The Motherhood Iceberg

Hey Mama. I know there’s always a lot underneath the surface.

We manage a lot throughout our day to day. Between kids, families, marriages, jobs, relationships, houses, giving back and more - the demands can be tremendous. That’s one of the reasons I’m so passionate about health and learning to hone in on our needs. When we know our needs, we know how to ask for help (even when it’s not always easy).

In case you need the reminder, you’re doing amazing work. All the roles you play are important and valued. Please know that the feelings you have alongside the work you do are valid, warranted and absolutely okay to talk through. Never forget that we all need support and others to lean on day in and day out.

My best advice - check on a mama friend today. 💕
And don’t ever discount how your empathy and care can lift them up!

If you’re looking for an accountability partner, a coach and a community to lean on as you navigate your personal wellness along your motherhood journey - click here to learn more about how we can work together. It would be a joy to hear your story and support you!

Does this graphic resonate with you?! ⬇️