"Let’s change the lens we look through for our wellness."
— Erin Trier
Go From Overwhelmed to Empowered
Does this sound familiar?
You’re exhausted from following health plans that don’t feel sustainable and constantly feel like you’re falling short. You are desperate to feel confident, vibrant, and in control of your wellness, but instead, you feel overwhelmed, defeated, and totally over it all.
You’ve tried absolutely everything to “get your body/health back.” You’re stuck in a cycle of frustration, battling symptoms like stubborn weight, low energy, mood swings, night sweats, brain fog, irregular cycles and feelings of burnout. You’re left wondering, “Why can’t I make progress? Am I broken? Will I ever feel like myself again?”
But what if there’s a better way? That’s why I do the work I do. To educate women, like you, through personalized health coaching. With the main goal of teaching you how to honor your unique needs by addressing the real root causes behind potential hormonal imbalances and symptoms.
My mission is to empower you to create sustainability, break the one-size-fits-all cycle and FINALLY help you feel strong, confident and capable on your wellness journey!
It All
Stopped Working.
I vividly remember the day I hit my breaking point. I was standing in my bathroom, staring at a reflection I barely recognized, a year after my 4th baby was born. Despite my best efforts, NOTHING moved the needle like it once did. The wellness plans and strategies that worked like clockwork for years, stopped working all together.
And I felt caught in the trap of diet culture. Constantly chasing the next quick fix, cookie-cutter plan. Believing that just pushing harder was the answer. But it wasn’t.
Through powerful education on what serves women’s health best: I realized it wasn’t about doing more — it was about learning HOW to truly listen to my body, trust my intuition and understand strategies that would support my longevity health.
With the information overload and all the noise of "fixes" and “bootcamps” and "rules” - it’s no wonder we start to feel over it all.
But true, holistic health is possible. And it starts with changing the lens we look through and embracing what works for your unique physiology.
Give Your Loved Ones
The BEST of You…
Not The
Rest Of You
After walking alongside countless women on their health journeys, I’ve learned that:
Overwhelmed women need solutions tailored to their unique body and lifestyle, not cookie cutter advice.
Women need a clear, highly personalized plan and the encouragement to believe that with the right support, thriving is 100% POSSIBLE - at every stage, age and season!
Women need space to release the guilt of putting themselves first and learn how to pour into their own well-being with simple, manageable systems.
It’s time to stop questioning if you’re too far gone or that it’s impossible to make progress and start believing that you deserve to (and CAN!) feel energized and amazing in your day to day.
Let’s go create your empowered health journey, together…
The EMPOWER Method to
Holistic Health
This program is designed to help you align your wellness efforts with your body’s bio-individual health needs.
When you go through the Empower Method, you’ll:
Feel Empowered and Rejuvenated
Align with Your Body’s Natural Rhythm
Learn to Effectively Adjust Plans; Not Goals
Cultivate Habits That Serve Your Physiology
Transform How Health Feels in Your Daily Life
Redefine What Personal Success Means to You
Gain Confidence, Stability & Consistency
It’s time to break free from the one-size-fits-all approach and step into a future where you feel equipped, empowered and truly alive.
The Empower Method isn’t just a program — it’s a transformation.
And the foundation for a healthier, more joyful you — for LIFE.
What People Are Saying…
Break Free from
Cookie Cutter Strategies
Women Deserve Better.
“I’m here to change the narrative inside women’s health, drastically disrupt the messaging and lead women through a transformative experience that focuses most on long-term, holistic wellness.
My coaching approach encourages women with sustainable strategies from a place of empowerment and strength, not from feelings of brokenness or the need to fix something. I know the heartbreak, frustration and cyclical defeat that comes from functioning in that headspace.
And I’m on a mission to make self-care and inside-out wellness feel achievable, sustainable, manageable and FUN - as your health evolves over time!”
